Lavender

• Take one drop in an inch of water, or inhale:
  • To reduce anxious feeling
  • To help ease feelings of tension
• For a restful night's sleep:
  • Take one drop in an inch of water; or
  • Apply topically to the soles of your feet; or
  • Sprinkle one or two drops on your pillow or bedding
• Diffuse for a calming and relaxing aroma
• For skin irritations, apply topically to soothe and calm the skin
• Use in cooking to soften citrus flavours and add a flavourful twist

Learn more here

Peppermint

• To relieve headache pain, rub Peppermint into each temple near the hairline (avoiding the eyes), and across the brow
• Inhale or diffuse when feeling:
  • Fatigued
  • Low on physical or emotional energy
• Take one drop in an inch of water, or in a veggie capsule, to ease occasional stomach upsets
• Inhale, diffuse, or take one drop in water:
  • To promote healthy breathing
  • To support your respiration
• Use one drop with Lemon in water for a healthy, refreshing mouth rinse
• Add to water or tea to maintain a healthy gastrointestinal tract
• For a mid-day pick-me-up, inhale a mixture of:
  • One drop Peppermint
  • One drop Wild Orange

Learn more here

Wild orange

• Take one drop in an inch of water:
  • For a burst of flavour
  • To promote overall health
• Inhale or diffuse:
  • To uplift mood or energy levels
  • To freshen the air
• For an energising boost, combine with:
  • One drop of Peppermint

then rub your palms together and inhale deeply, then rub on the back of your neck.

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Lemon

• Take one drop in an inch of water:
  • To provide a refreshing drink
  • To give a healthy boost
  • To help the respiratory system
• Add to food to enhance the flavour of desserts and main dishes
• Diffuse in order:
  • To create an uplifting environment
  • To help improve mood
  • To energise
• Add Lemon oil to a spray bottle of water to clean tables stainless steel, and other surfaces
• Add a few drops of Lemon to olive oil to clean, protect and shine wood finishes

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Breathe

• Inhale directly from palms, rub on chest or feet when seasonal and environmental threats are high
• Diffuse, especially at night:
  • To maintain feelings of clear airways
  • To ease respiratory difficulties
  • To help promote restful sleep
• Can also be applied topically to the chest, back or soles of the feet:
  • To calm the senses
  • To help promote restful sleep
• Helps minimise seasonal threats

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Balance

• Perfect essential oil blend for stabilising emotions
• Start the day by putting one or two drops of Balance on the soles of your feet, to help promote feelings of calmness and tranquility all day  long. 
• Apply topically to your wrists or neck to help ease anxious feelings
• Diffuse in your car during road trips to create a calm, soothing atmosphere
• Dilute with a carrier oil to use in massage, and to minimise any skin sensitivity

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ZenGest (aka DigestZen)

• Take one or two drops in an inch of water:
  • To aid digestion of food
  • To soothe occasional stomach upset
  • To reduce uncomfortable gas & bloating
• Rub on the stomach or put one drop in the navel before travelling or taking a road trip, to help calm the digestion
• Take ZenGest internally when travelling or trying new foods, to soothe occasional stomach upset
• Diffuse 2 or 3 drops in a cold-water diffuser for a calming and soothing effect

Learn more here